White’s historic significance of being Highland Springs High’s first Black football player was made public by Springer alumni Joe Ellison and Phillip Kirby in their efforts to publish Springer Spirit Volumes I and II. “It wasn’t paradise, but I have no complaints,” White said. Date, Time, Event, Opponent, Location, Score, Game Summary, W/L. He felt the full support of his white teammates and especially the kindness of assistant Coach Buster Lammay. School Year: 2021-2022, 2022-2023, 2023-2024. “I just wasn’t good enough,” he said, declining to accuse anyone of prejudice. White played little on the varsity team in 1966 but did receive some game time with the Springers’ junior varsity team.Īs a junior, he was a backup defensive back. He estimates he was 5-foot-8 and 140 pounds and admits to having only average speed. “It was the first time I’d ever played organized football.” “I’d never worn a helmet or shoulder pads never heard of wrapping ankles or a playbook or wearing cleats,” he said. It was a culture shock beyond being the only Black player. On the first day of the fall semester, White signed up for Highland Springs varsity football under head Coach Lindy Hill. White had gone to segregated Fair Oaks Elementary and, until ninth grade, to Fairfield Middle School, which had just begun enrolling Black students. Plus, he sent out a feeler to his friends at Virginia Randolph about playing football there and was told, “Dude, you’re too small,” he recalled with a laugh. “On the other side of the county, a half hour bus ride to and from every day” said White, explaining his decision to stay closer to home. By contrast, it is 16.5 miles from New Bridge Baptist Church to what is now the Virginia Randolph Education Center on Mountain Road. White lived off Nine Mile Road, near New Bridge Baptist Church, a mere 1.6 miles from all-white Highland Springs High School. Prior to full racial integration of Henrico’s public school system, Virginia Randolph, located on Mountain Road in Glen Allen, served as the high school for Black students in the county. “Plus, it was much closer to home than taking the bus all the way to Virginia Randolph.”įor his pioneering efforts in shoulder pads, White recently was recognized by the Henrico County Board of Supervisors with a resolution commending his service to the athletic program at Highland Springs. “I just wanted to play organized football for the first time,” White, now 71, said in a phone interview from his home in Odenton, Md. With high hopes but with a small stature, the sophomore became the Springers’ first Black football player. You may also contact the Office for Civil Rights, Denver, CO, (303) 844-5695.When Ronald White first went out for football at Highland Springs High School in 1966, he readily discovered he looked different from everyone else. The following person has been designated to handle inquiries and complaints regarding unlawful discrimination, harassment, and retaliation: Tina Hatch, Compliance and Investigations, 440 East 100 South, Salt Lake City, Utah 84111, (801) 578-8348. The district also provides equal access to district facilities for all youth groups listed in Title 36 of the United States Code, including scouting groups. The district is committed to providing equal access and equal opportunity in its programs, services and employment including its policies, complaint processes, program accessibility, district facility use, accommodations and other Equal Employment Opportunity matters. The content of this website is not sanctioned by the district, and, as a result, the district is not liable for its content.ĭisclaimer: Non-Discrimination - No district employee or student shall be subjected to discrimination in employment or any district program or activity on the basis of age, color, disability, gender, gender identity, genetic information, national origin, pregnancy, race, religion, sexual orientation, or veteran status. This site is not recognized as being affiliated with the Salt Lake City School District.
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Fleming County Hospital as a Donate Life KY Partner seeks to actively encourage members of our community to learn more about organ, eye and tissue donation and sign up to save lives on the Kentucky state donor registry: or national registry: and to celebrate their potentially lifesaving decision with family and friends. Organ, eye, and tissue donors leave an unforgettable mark on the lives of countless Americans, and their selfless acts inspire hope at moments of profound need.įleming County Circuit Clerk, Amy Saunders was in attendance to register attendees to be organ donors. In 2022, 239 organ donors and 539 tissue. Every 10 minutes a new name is added to the list of those in need and 22 people die each day due to an organ not being available for transplant. For the fifth consecutive year, Kentucky Organ Donor Affiliates (KODA) has broken its record of saving lives. More than 100,000 men, women and children in the United States currently need life-saving organ transplants thousands of additional patients are in need of cornea and tissue transplants to restore vision and mobility. During the past 17 years, 50,000 Donate Life Flags have flown across America. Since then, it has become a national symbol of unity, remembrance, and hope, while honoring those touched by donation and transplantation. The Donate Life flag was first introduced in 2006. signed a proclamation designating April 21, 2023, to be “Donate Life Kentucky Day” in Flemingsburg and extended appreciation to Fleming County Hospital for honoring those who register to be the donors of tomorrow, for remembering those who have been the Donor Heroes of yesterday and for celebrating the thousands of lives touched by the ultimate Gift of Life.įollowing the signing of the proclamation, hospital employees and members of the community took part in a Donate Life flag raising ceremony. Fleming County Hospital employees and member of the community joined hospitals across the state in celebrating National Donate Life month. Representatives from CHH and Kentucky/West Virginia Organ Donor Affiliates (KODA) will be present as the Donate Life flag is raised, following a brief. FIMO professional's core range comprises 24 colours, but that's not all: The newly developed FIMO professional ‘True Colours’ ensure perfect blending results.Īvailable in pure yellow, pure red, pure magenta, pure green and pure blue, the True Colours possess pure colour pigments for the creation of truly brilliant blends. Whether for modelling techniques like mokume gane and Skinner blend or for filigree canes with a kaleidoscope or millefiori pattern: FIMO professional is the ideal material for detailed works of art and sophisticated patterns. 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It’s a sweet program that you can use on your PC to install Gorilla tag mods. Get up and running with modifications to Gorilla Tag to enhance your experience. Modding in public lobbies (gorilla tag) Drek 3.04K subscribers Subscribe 2. The first step in installing PCVR Gorilla Tag mods is downloading and installing the Monke Mod Manager. 19.99 Visit the Store Page Most popular community and official content for the past week. Monke Mod Manager for PCVR Gorilla Tag Mod Menu First, you need to download the Oculus PC app. If you don’t have one there are plenty online that are not as expensive as the official Link Cable, but are possibly not as good. Here are the steps on how you can install mods in Gorilla Tag: Image Source: JKL. This is possible with an Oculus Quest 2 using an Oculus Link Cable or comparable USB 3 cable. If you can’t or don’t want to use Airlink then you’ll need to be able to connect your headset to your PC directly. If you want to use Oculus Airlink, then make sure your PC is connected to your Router or Modem with an ethernet cable. The thing about Airlink is that it can drop a ton of frames and be very choppy and look horrible if your internet setup to your PC isn’t very good. If you have a Quest 2 and want to play Gorilla Tag on PCVR then you could set up and use Oculus Airlink. Getting the Gorilla Tag Mods on the Oculus Quest 2 Now click on Patch my App You can get them from the Gorilla Tag Mods Discord. It just won’t work, and will constantly tell you that you have an outdated version of the game that has to be restored to the newest version. If you see a guide that says you can install mods, probably using the QuestPatcher tool, then they won’t tell you that you won’t be able to play Gorilla Tag on your Meta Quest 2 after using QuestPatcher. 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The process of downloading and installing this app on your mobile device is simple. You can also find mobile versions of this app, so you can shop using your smartphone without worrying about missing out on Honey coupons. Thankfully, the Honey app is not slow to change. With brands adapting to new-age technology, almost every company has an app for their products now. In fact, most of today’s online shopping takes place on your mobile device. Now, not all shopping is done on a web browser on your desktop or laptop computer. How to Install the Honey App on Mobile? Photo by App Store
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Make a Meme Make a GIF Make a Chart Make a Demotivational Flip Through Images. It didn’t stop the match from having a big fight feel, thanks in large part to the wrestlers’ entrances at SoFi Stadium on Sun., April 2. A lifeless performance and even seven minutes of extra time wasn’t enough …The knock on the Raw Women’s title feud for WrestleMania 39 was that the build didn’t give champion Bianca Belair or challenger Asuka much to work with. Thank you!No, if anything, the ref’s curious decisions gave Bayern a helping hand they didn’t take. Cool and colorful Thank You animated text (GIF) Thank you animated gif, green text, spiral animation. no thank you975 GIFs Sort: Relevant Newest #netflix#no thank you#love on netflix#paul rust#netflix love #thankful#bill murray#no thank you#groundhog day#groundhog day movie #no#nope#no way#no thanks#do not wantSimple handwritten Thank You text animation for WhatsApp or FB. You can do it in words or with an original picture. 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Serious Eats / Jesse Raub The Competition This test showed that none of these scales were up to the task for extremely lightweight readings, but I’m not sure many people are trying to weigh a single feather (or in this case, coffee bean) in their kitchen, either. 2 grams is a low enough weight that it’s within the scale’s margin of error, it’s hard to say. Whether that means that the bulk of these scales just weren’t sensitive enough to read. When the coffee bean was removed, the scale would then read -.2 grams, showing that the scale had compensated for the light weight by re-zeroing its platform. This was tested both with a zeroed out platform and a tared ramekin in order to test responsiveness with added weight, but the only clue as to what might be happening showed up on the Acaia Pearl S: with the Pearl S, the scale would quickly flash to. The Lunar is designed for accuracy (particularly when making espresso) with a smaller weight capacity and a highly responsive platform, but I didn’t expect to see that none of the other scales could even register a single coffee bean being placed onto their platforms. Our control scale was an Acaia Lunar that had been calibrated with a 100-gram scientific weight and easily displayed that both a single coffee bean from Peru and a single coffee bean from Burundi weighed. In our first accuracy test, I placed a single coffee bean onto each scale. While all of the scales struggled to note the weight of a single coffee bean, we don't really think this would be a common usage. In an effort to create the best dining experience, a portion of your gratuity left today may be provided to our Snoozers working behind the scenes. All ingredients may not be printed on the menu. Please be aware that many of our products (even those considered to be gluten-free friendly) may contain or contact common allergens, including but not limited to, wheat, soy, fish, shellfish, eggs, peanuts, tree nuts, dairy/milk. shrimp& grits Heat the pan of shrimp and grits (lid on) in a 350º F oven for 25-35 minutes. Eatery: Shrimp & Grits For Brunch - See 142 traveler reviews, 92 candid photos, and great deals for San Antonio, TX, at Tripadvisor. However, due to seasonal variability, preparation methods and choice of toppings/sides, calories may vary.īefore placing your order, please inform your server if any persons in your party have food allergies. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.Ģ,000 calories per day is used for general nutrition advice, but calorie needs vary.Īdditional nutrition information is available upon request.Įvery effort has been taken to ensure the calories posted are accurate. Our savory Shrimp N Grits comes with homestyle cheesy grits loaded with sauted shrimp, Andouille sausage, peppers & leeks, topped with a cage-free sunny. Enjoy.*Some menu items may contain raw or undercooked meats, poultry, seafood, shellfish or eggs. plus a whole lot more, Snooze is the place Try the Breakfast Pot Pie or Shrimp & Grits for two perfectly down-home hearty breakfasts. If you Snooze you won't lose with all the good food and drink choices here. grits Reuben sandwiches good for singles root beer hot chocolate authentic cake (15 more). This is a very popular place but because I live in the area I did not have to consider parking. Best to go online to get on the wait list and don't just show up and expect to be seated. Their outdoor seating has been bumped out beyond the sidewalk but there is a wait so it takes planning to go. Pancake - See 1,155 traveler reviews, 511 candid photos, and great deals for San Diego, CA, at Tripadvisor. I considered the mimosa but decided on a Bacon Bloody instead. Their menu is extensive and creative and it is not your ordinary breakfast or brunch. Homestyle cheesy grits loaded with sautéed shrimp, andouille sausage, savory soffritto, topped with an egg your style (We’d say sunny side up). Gourmet pancakes to say the least and all were delicious. View the latest Snooze AM Eatery prices for the entire menu including flavors from the hen, the art of Hollandaise, Flavor Saveurs, Sammies, and more. I got the 3 Pancake Flight made up of a Pineapple Upside Down buttermilk with caramelized pineapple, creme drizzle and cinnamon butter, the Blueberry Danish with a lemon cream cheese filling & lemony blueberry sauce with almond streusel and their signature Sweet Potato pancake topped with caramel, candied pecans & ginger butter. But this year I wanted pancakes and Snooze perfectly fit the bill for this. The food was delicious-Shrimp & Grits and the Burrito. The employees were amazing-simply over the top kind and attentive. Eatery 'Enjoyed a wonderful brunch today. Last year I celebrated it more as our Fat Tuesday by going out to Louisiana Purchase to celebrate Mardi Gras. Delivery & Pickup Options - 414 reviews of Snooze, an A.M. I’d recommend trying the shrimp n grits over the pot pie. They don’t hold back on the alcohol and the coffee was amazing. Pancake Day is the feast day before the start of Lent on Ash Wednesday. We had a pot pie, crab Benedict, honey oat milk latte, and a strawberry mimosa. Very Active = BMR X 1.725 (hard exercise/sports 6-7 days/wk).Moderately Active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk).Lightly Active = BMR X 1.375 (light exercise/sports 1-3 days/wk).Sedentary = BMR X 1.2 (little or no exercise, desk job).The variation can be anywhere from 1.25-1.9. Now, depending on your activity level, the final number to multiply your BMR with varies depending on how active you are. THE KATCH MCARDLE FORMULA IS: BMR= 370 + (9.82 X LEAN BODY MASS) Now we can plug this number into the Katch Mcardle formula. Let’s say hypothetically these are your numbers, This would mean your LBM is 100lbs. To figure out your lean body mass, (LBM), calculate Now, let’s say your 140lb and have a body fat of 28%. Now that you know your estimated body fat percentage, let’s take that number and figure out your LBM (Lean Body Mass) so we can plug it into the Katch Mcardle formula (which helps to calculate your BMR basal metabolic rate). Although two women may weigh the same exact scale number, their body composition may be completely different resulting in two very different RMRs. Your muscle require more energy than body fat to work correctly. To obtain your body fat, I recommend using calipers as shown in this video here. Take your overall body weight and subtract your body fat from that number. The first thing to do is to figure out your LBM (Lean Body Mass). Calories burned via non-exercise activity.But how do you figure out YOUR RMR? Well, before we do so, it’s important that you understand what influences your RMR: Since we’re all different, we all have a different RMRs (Resting Metabolic Rate). Your RMR is an estimate of how many calories you'd burn if you were to do absolutely nothing but rest for 24 hours. Knowing how much you should be eating daily to maintain your ideal weight is important to determine how much you should be eating to lose weight. Knowing your individual RMR (Resting Metabolic Rate) is essential to finding out how many calories you should be eating on a day to day basis. All of these uses of energy are what we consider as your body's resting metabolism. Your body uses energy to perform the most basic tasks, like breathing, circulating blood or your basic brain functions. |
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